The optimal way to lose weight weight is to follow a diet plan that doesn't go lower than your basal metabolic rate. Research and observation of various healthy diet systems, shows clearly that the best option would be to eat a 5 to 6 meal plan that includes breakfast, lunch, dinner plus two or three in between meals. This way you will not feel hungry and will still be able to follow healthy gym on a regular basis. The weight loss will be composed mostly of fat tissue only and the result in the mirror will be pleasing.
After a crash diet of course your body needs a certain time to adjust itself to normal but patience gives the dreamed results, for sure!